Health benefits of custard apples or sharifa you didn’t know
Custard apple, known as sharifa or sitaphal in hindi, is high in nutrients and delicious in taste. It is one of those very few seasonal fruits which are liked by many, from kids to elderly people. Most commonly consumed as smoothies, shakes or natural ice-creams, custard apples also exert numerous health benefits. Here are the top seven reasons why you should consume sitaphal this season.
#1 Good for your eyes If you are looking for a natural way to enhance your vision, then custard apples are the best bet. These fruits are packed with various essential vitamins namely vitamin C and vitamin A that help improve your eyesight. Additionally, the presence of riboflavin, vitamin B2, combats free-radical destruction and thus, protects your eyes from various vision problems.
#2 Improves digestion These fruits are rich in copper and dietary fibre, both of which are essential to keep your digestive tract healthy. The presence of fibre aids in digestion by making stools softer and helping in peristalsis (movement of food). Also, magnesium present in custard apples help in curing indigestion problems and prevent constipation.
#3 Aids in healing process With high levels of vitamin A, the pulpy flesh of custard apple acts as an effective natural remedy to treat ulcers and boils. It not only plays a key role in moisturizing the skin but also relieves redness and inflammation of the skin. The outer skin of the fruit is effective in preventing gum pain and tooth decay.
#4 Maintains healthy heart Custard apples are loaded with magnesium and potassium that help in protecting the heart from cardiac diseases, muscle relaxation
and controlling blood pressure levels. High levels of niacin and dietary fibre in this fruit help in lowering blood cholesterol levels. Also, vitamin B6 is found to minimize the risk of heart disease along with maintaining a healthy heart.
#5 Helps in fighting fatigue This fruit acts as an instant source of energy along with helping fight exhaustion and weakness. Custard apples contain potassium, which helps in eliminating muscle weakness and prevents fatigue by improving blood supply. Here’show to beat stress, fatigue and depression with laughter yoga.
#6 Treats arthritis and rheumatism The presence of a high amount of magnesium in custard apples helps in maintaining the normal fluid and electrolyte balance in the body. This enhances the removal of fluids and acids in the joints and the resulting inflammation thereby lowering the risk of arthritis and rheumatism.
#7 Good for pregnant women Custard apples are regarded as wonder-fruits for pregnant women as they help them to cope with mood swings, morning sickness and numbness. Regular consumption of this fruit during pregnancy is good for the production of breast milk, along with reducing the risk of miscarriage and labor pain. It is also found to help in proper development of the brain, nervous system and immune system of the fetus.
Manu
Custard apple, known as sharifa or sitaphal in hindi, is high in nutrients and delicious in taste. It is one of those very few seasonal fruits which are liked by many, from kids to elderly people. Most commonly consumed as smoothies, shakes or natural ice-creams, custard apples also exert numerous health benefits. Here are the top seven reasons why you should consume sitaphal this season.
#1 Good for your eyes If you are looking for a natural way to enhance your vision, then custard apples are the best bet. These fruits are packed with various essential vitamins namely vitamin C and vitamin A that help improve your eyesight. Additionally, the presence of riboflavin, vitamin B2, combats free-radical destruction and thus, protects your eyes from various vision problems.
#2 Improves digestion These fruits are rich in copper and dietary fibre, both of which are essential to keep your digestive tract healthy. The presence of fibre aids in digestion by making stools softer and helping in peristalsis (movement of food). Also, magnesium present in custard apples help in curing indigestion problems and prevent constipation.
#3 Aids in healing process With high levels of vitamin A, the pulpy flesh of custard apple acts as an effective natural remedy to treat ulcers and boils. It not only plays a key role in moisturizing the skin but also relieves redness and inflammation of the skin. The outer skin of the fruit is effective in preventing gum pain and tooth decay.
#4 Maintains healthy heart Custard apples are loaded with magnesium and potassium that help in protecting the heart from cardiac diseases, muscle relaxation
and controlling blood pressure levels. High levels of niacin and dietary fibre in this fruit help in lowering blood cholesterol levels. Also, vitamin B6 is found to minimize the risk of heart disease along with maintaining a healthy heart.
#5 Helps in fighting fatigue This fruit acts as an instant source of energy along with helping fight exhaustion and weakness. Custard apples contain potassium, which helps in eliminating muscle weakness and prevents fatigue by improving blood supply. Here’show to beat stress, fatigue and depression with laughter yoga.
#6 Treats arthritis and rheumatism The presence of a high amount of magnesium in custard apples helps in maintaining the normal fluid and electrolyte balance in the body. This enhances the removal of fluids and acids in the joints and the resulting inflammation thereby lowering the risk of arthritis and rheumatism.
#7 Good for pregnant women Custard apples are regarded as wonder-fruits for pregnant women as they help them to cope with mood swings, morning sickness and numbness. Regular consumption of this fruit during pregnancy is good for the production of breast milk, along with reducing the risk of miscarriage and labor pain. It is also found to help in proper development of the brain, nervous system and immune system of the fetus.
Manu
No comments:
Post a Comment