10 Signs in The Body Which Reveal That You Are Not Healthy

Human body is a complex machine that should be serviced and maintained. Learn how to recognize the signs your body sends you. We have covered 10 signs that indicate a possible health problem and a condition that you should not ignore.

1. Gray hair before the 40s

Graying is a natural phenomenon and it is often a matter of genetics. But, if your hair is 50 percent gray and you are in your 30s, you are possibly dealing with diabetes. Check if there are similar cases in your family history.

2. Birthmarks

Most moles are harmless and benign, but some of them can be pretty dangerous, especially those that appear as a result to overexposure to sun. Senile and actinic keratosis triggered by sun and UV rays are considered as pre-cancer skin changes.

3. Eye white

Your white should be always white. Simple as that. Apart from insufficient sleep and colds, your eye white can detect severe problems in your body. Yellow white may indicate jaundice, liver or gall bladder issues. Red white may be a sign of hypertension or viral disease, like conjunctivitis.

4. Chapped lips

These are triggered by temperature changes and wind. But, if your lip ends are often cracked and you have inner sores, you probably lack vitamin B and zinc. This is a common sign of fungal infections as well.

5. Swollen neck

If your neck is swollen consult your doctor as soon as possible. Pay special attention to the front part of your neck, because it may indicate thyroid problems that are especially common in women aged between 20 and 50.

6. Loss of eyebrows

Eyebrows become less frequent as you grow old, but sudden hair loss may indicate thyroid problems, hyperthyroidism or an overactive thyroid, or hypothyroidism or poor thyroid function. These issues are often accompanied by hair loss.

7. Red palms

These occur as a result of dermatitis, eczema or even allergic reaction to metal, drugs, food or drinks. Red palms are often a sign of excessive labor or liver problems.

8. Nail changes

Nails can really tell you much about your health and the causes of their changes vary.

9. Cold feet

Feet are the farthest part from your heart and any cardiovascular disease is first manifested in this part of your body. Reynald’s disease is an autoimmune condition that tightens vessels in hands, toes, nose and ears, which is why they are often cold, pale or numb.

10. Red faces

Sudden changes in face are common in women aged between 30 and 55. They are caused by hormonal changes, temperature changes and hot food. Rosy cheeks are often a sign of rosacea, a chronic skin disease that affects women. The cause of this disease is still unknown

MANOJ KUMAR GANADI

Your Fingernails Can Tell You About Your Health

We spend a lot of time dressing up our fingernails and making them look good. But, did you know that clues about your health are literally at your fingertips? In the same way that dry skin can be a sign of dehydration or under-eye circles can be signs of restless sleep, the subtle abnormalities in your fingernails can be a clue that it’s time to check in with your doctor. Here are some of the secrets your fingernails are sharing about your health:

Yellow Fingernails

If you paint your nails a lot, it is not unusual for there to be a slight yellowish tint when you remove the polish. However, if this color stays around it could be a warning sign for diabetes.

Horizontal Lines

These are indentations that run from side to side, usually in the middle of the fingernail. They are also referred to as Beau’s lines. In its mildest form Beau’s lines can be a sign of malnutrition or specifically, a zinc deficiency. Zinc can be found in seafood, pumpkin seeds and cocoa powder.

Nail Moon

The white half moon at the base of your nail is a key indicator of thyroid health. Bright, prominent nail moons are associated with good thyroid health. Each finger that is lacking this nail moon can mean a weaker thyroid.

Nail Clubbing

This is when the tip of your finger gets enlarged and your nail widens and bends over the tip. Nail clubbing is a warning sign for lung disease.

Pale/White Fingernails

Typically, the part of your nail that is connected to your skin will match your skin color. If this portion of your nail starts to turn very pale or white it could be a sign of anemia.

Dark Lines

If you notice a dark line underneath the nail and have not had any injury be sure to notify your doctor right away. This can be one of the first signs of acral lentiginous melanoma, the type of cancer that killed Bob Marley. It is also a great idea to remove any nail polish from your fingers and toes prior to your annual skin cancer exam so your doctor can pick up on any clues!

Soft & Weak Fingernails

If your nails bend and peel easily, it could be a deficiency in biotin. Biotin can be found in foods such as Swiss chard, carrots and almonds or you can add a B-50 complex to your supplement program to ensure you are getting enough in your day.

Jagged Bitten Nails

If you find yourself gnawing on your nails or cuticles it could be a sign of stress or anxiety. Although it can seem even more stressful at first, it is important to schedule time in your day for stress relieving activities such as exercise or meditation.

As you can see, your fingernails can tell a lot about what’s happening inside. Next time you have a few minutes, give your fingernails a good look and see if you see anything different or unusual. It could be your body sending you a signal to consult your doctor!

MANOJ KUMAR GANADI

Why You Should Never Use Nail Polish

A mani/pedi is an age-old beauty routine that gives women the chance to relax, gossip a little bit, and leave the salon feeling beautiful. Next time you go to make your mani/pedi appointment, think about this: many nail polishes have been found to contain extremely high levels of toxic ingredients. Are beautiful nails worth your health?

TOXINS IN NAIL POLISHES

To discover how toxic nail polish really is, the California Environmental Protection Agency tested 25 different salon-quality nail polishes. They tested these nail polishes for three chemicals that have known health risks. The chemicals tested for include toluene, dibutyl phthalate, and formaldehyde.

They tested for these three chemicals specifically because of recent changes in the industry. After a backlash against nail polishes containing these ingredients, many manufacturers claimed to remove them from their products. Some even went so far as to put a toxin-free label on their polishes.

Dibutyl phthalate is a chemical that has been linked to birth defects in lab animals; research has been similar for toluene. Formaldehyde is a known carcinogen with many different health risks.

WHY THEY’RE DANGEROUS

Why are these chemicals particularly dangerous? Toluene is a clear liquid that is used to combine other ingredients used to make nail polish. Exposure to toluene can cause headaches, dry skin, eye irritation, and throat irritation. Salon workers, who tend to have regular exposure to these vapors, are at greatest risk.

Dibutyl phtalate is meant to keep your nails from cracking. However, constant exposure to this chemical has been tied to irritation of nose and mouth, disruption of reproductive hormones, and throat irritation.

Formaldehyde is a known carcinogen. Regular and prolonged exposure to this chemical may lead to a greater risk of cancer and other health problems. Many people also suffer allergic reactions to formaldehyde, so you may want to watch out for skin irritation or allergy symptoms after getting your nails done.

When you consider everything your hands do, it’s clear that you have to be careful about what you are putting on your nails. Even those who are very careful about keeping their hands out of their mouth may unintentionally touch their mouths several times per day.

Every time you touch your mouth with a manicured nail, you are introducing these chemicals to the inside of your body. Over time, this can have dire consequences, especially if you’re a regular salon goer.

MAKING BETTER NAIL POLISH CHOICES

The solution, of course, is to choose nail polishes that don’t use these toxic ingredients. More and more beauty companies are removing toxins from their products, so you may have a greater variety to choose from as this movement catches on.

It may not be enough to look for a nail polish with a toxin-free label, as some of those tested still had these ingredients. Look for nail polishes that have been tested by outside groups and found to be consistent in their claims.

Toxic chemicals in nail polish are a threat to your health, but you don’t have to give up this much-loved part of your beauty routine. Just switch to a safer nail polish and you’ll enjoy all the benefits of a great manicure.

MANOJ KUMAR GANADI

Why You Should Never turn on A/C immediately You enter your car

Please Open the windows after you enter your car and do not turn On the air-conditioning immediately. According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen – take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene has other effects, like it poisons your bones, causes anemia and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage. Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level. People who get into the car, keeping windows closed will inevitably inhale, in quick succession excessive amounts of the toxin.

It is recommended that before you turn on your car AC, you should open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

MANOJ KUMAR GANADI

Same-sex marriages legalised across the U.S.

Gay rights supporters celebrate after the U.S. Supreme Court ruled that the country's Constitution provides same sex couples the right to marry, outside the Supreme Court building in Washington. The court ruled 5-4 that the Constitution's guarantees of due process and equal protection under the law mean that States cannot ban same sex marriages.

14 States, in the South and Midwest, will now have to stop enforcing their bans on same-sex marriage.

The U.S. Supreme Court declared on Friday that same sex couples have a right to marry anywhere in the United States.

Gay and lesbian couples already can marry in 36 States and the District of Columbia. The court’s 5-4 ruling means the remaining 14 States, in the South and Midwest, will have to stop enforcing their bans on same sex marriage.

The outcome is the culmination of two decades of Supreme Court litigation over marriage, and gay rights generally.

“No union is more profound than marriage,” wrote Justice Anthony Kennedy, joined by the court’s four more liberal justices.

The ruling will not take effect immediately because the court gives the losing side roughly three weeks to ask for reconsideration. But some state officials and county clerks might decide there is little risk in issuing marriage licenses to same sex couples.

The cases before the court involved laws from several States that define marriage as the union of a man and a woman. Those States have not allowed same sex couples to marry within their borders and they also have refused to recognise valid marriages from elsewhere.

Just two years ago, the Supreme Court struck down part of the federal anti-gay marriage law that denied a range of government benefits to legally married same sex couples.

The decision in United States v. Windsor did not address the validity of State marriage bans, but courts across the country, with few exceptions, said its logic compelled them to invalidate State laws that prohibited gay and lesbian couples from marrying.

The number of states allowing same sex marriage has grown rapidly. As recently as October, just over one-third of the States permitted same sex marriage.

There are an estimated 390,000 married same sex couples in the United States, according to Williams Institute at the University of California, Los Angeles, which tracks the demographics of gay and lesbian Americans. Another 70,000 couples living in States that do not currently permit them to wed would get married in the next three years, the institute says. Roughly 1 million same sex couples, married and unmarried, live together in the United States, the institute says.

The Obama administration backed the right of same sex couples to marry. The Justice Department’s decision to stop defending the federal anti-marriage law in 2011 was an important moment for gay rights and President Barack Obama declared his support for same sex marriage in 2012.

Manoj kumar Ganadi

Not Vulgarity But Knowledge??

In Ancient England, People Could Not Have Sex Without King's Permission.

To Have A Baby, They Were Supposed To Get King's Consent.

They Were Then Given A Card To Hang On Their Door While Having Sex,

Which Read As: "Fornication Under The Consent of King" (F.U.C.K.)

So The Word 'Fuck' Came In to Existence..!

Anybody knew about this.....?? No na......😀

Simply telling Fuck Fuck .....☺

Spread This Fucking Knowledge!

Manu

Friends and biggest enemies are all with you

Your best friends and your biggest enemies

Are all within you

They are both enclosed in your mind,

Your thoughts!

When these thoughts speak to you,

With Me as their sole focus,

They become your best friend.

They show qualities of true loyalty to you.

They are filled with good intentions for you.

And most of all, they do the important task of

Directing you to Me.

But when these thoughts speak to you,

With "You" as their sole focus,

They become your biggest enemy.

They hurt others and most of all,

Hurt "Me" within you.

They create chaos and restlessness.

You lose your sanity and sense of peace.

And most important of all, you lose your way,

In this deep, dense forest,

And become an easy victim,

To the hunger of the wild ferocious animals

That surround you.

Manu